THE MELT² METHOD Hormone Reset

A 4-week, self-paced program designed to balance hormones, boost metabolism, and reduce stress with simple, sustainable habits.

BEND'S ONLY PERSONAL TRAINING STUDIO

FOR ADULTS OVER 40

TAILORED STRENGTH, LONGEVITY & MOBILITY

GET STRONGER

MOVE BETTER

LOSE WEIGHT

EXCLUSIVE ONLINE OFFER

🔥 BE ONE OF THE FIRST TO EXPERIENCE THE

NEW M7 Method™

The M7 Method™ is our proprietary training system designed to customize every workout to your unique needs. This 30-day kickstart combines everything you need to finally feel stronger, move better, and stay consistent—without a long-term contract.

We factor in your goals, starting point, lifestyle, injuries, and utilize our Body Mapping System™ to ensure every session is tailored specifically for you.

Here’s a little of what’s inside:

  • Unlimited Semi-Private Training (personalized to your body, goals & injuries)

  • 2 PT Sessions

  • Nutrition audit & coaching

  • Body Mapping System™ assessment for a tailored game plan

  • 2 one-on-one Personal Training sessions to build confidence and form

Spots are limited- we only accept 5 per month!

👉 Claim your 30-Day Kickstart for just $99/week

✨ Let’s Lift, Move, and Live Life inMotion!

OUR PROGRAMS

inMotion Training Studio Will Help You Reach Your Goals

SEMI-PRIVATE TRAINING 2.0

Personalized coaching in a small group of 3 to 6, so you get the motivation of a team without getting lost in the crowd. With customized workouts designed specifically to align with your individual goals, fitness level, injuries and limitations, this type of training keeps you motivated and learning in every session!

PERSONAL TRAINING

Achieve your fitness goals with personalized training that fits your unique needs.

Get fully customized coaching tailored to your goals, fitness level, and any injuries. With 100% personalized attention, you'll move safely, build strength, and see faster results with expert guidance every step of the way.

NUTRITION

At inMotion Training Studio, we believe that sustainable nutrition is the key to long-term health, energy, and vitality—especially for those navigating midlife and beyond. Our personalized approach helps you build a balanced, realistic way of eating that supports your metabolism, hormones, and overall well-being.

Let's Get Fit & Healthy, Together

GETTING STARTED IS EASY

CALL

BODY MAPPING & MOVEMENT MATRIX

RESULTS

INTRODUCTION

Get started by filling out the form to book your free Discovery Session.

STARTER SESSION

Create a Fitness & Nutrition Roadmap that is customized to you and that fits your lifestyle and budget.

TRANSFORM

Get Expert Coaching, Guidance and Support

IT'S THAT EASY

HERE'S OUR GUARANTEE:

  • You'll Always Have a Coach

  • 100% Customized Training Program

  • Flexible Membership

MEET THE TEAM

Shannon Segerstrom

Head Trainer, Owner, Holistic Health Coach, Corrective Exercise Specialist,

Women’s Wellness Expert

FREE GUIDE: 9 Ways to "Wake Up" Your Metabolism!

Discover your body's unique metabolic makeup and learn the exact steps to speed it up at any age.