28 Day Transformaiton

If you have ever dreamed of a having

Perfectly Flat Stomach,

Toned And Tight Hips & Thighs

plus Unlimited Energy,

all while having Fun and

Enjoying every Minute of it?

You have Stumbled Upon the Holy Grail.

How Much Weight Did You Gain During 2011?

Here’s How *This Year* Will Be Different!

The 28 Day Jump Start Guarantees You Will Lose At

Least 1 Dress, Or Pant Size and Blast Belly Fat In 28 Days, Or You Pay Nada, Zero,Nothing Zippo – No Questions Asked Plus, it’s a great way to TEST our our programs and workout philosophy.

Physical change begins with a decision, and the word “De-cide,” from its latin roots, means “to cut off other possibility.” Right now, cut off any possibility that you’ll live your life as most American do, unhappy with their bodies, always wishing for change, but never finding the path to the change they seek. Every journey begins with a step.

Do not look beyond 28 days, 90 days or 6 months.

Just focus on 28 Days!

Do you stress over not having enough time to fit fitness into your busy schedule? Do you ever say, “I’ll start tomorrow” or “I’ll workout longer next time”? Are you tired of exercising without getting the results you’re looking for? Ready to make fitness a habit that you will stick with for the rest of your life, like brushing your teeth?

This is a very intensive 4 week program that is designed to jump start your new fitness program and keep you accountable every single day. By the time you complete your 28 day program, you will have more freedom but will begin to take control of your own health and fitness.

If fat loss is a goal, you’ll have noticeably less fat.

Your energy can be higher than it is right now!

You’ll see indisputable evidence metabolism is speeding up.

Daily tasks and challenges will be met with greater ease.

Endurance and stamina will increase dramatically.

You’ll notice more firmness, tone, and definition.

If your blood pressure and heart rate are high, you’ll notice a decrease in both.

If your blood sugar is high, you will learn to keep it stable.

While others around you complain of aches, pains, and a lack of energy, you’ll run figurative circles around them knowing as you become chronologically older you’re resetting the clock to ensure you’re biologically younger.

You can have an increase in confidence and self esteem.

You can start shopping for new clothes and enjoy the reflection in the mirror.

You can move with greater ease and function better in your daily life.

You can start to feel younger.

Your level of stress will decrease.

Why 28 Days?

“We first make our habits, then they make us.”

Habit is what ultimately leads everyone to achieving their goals. The dictionary defines habit as “An acquired behavior pattern regularly followed until it has become almost involuntary.” In other words, repetition of the same physical action eventually becomes an automatic reflex. The purpose of the 28 day jump start is to make a daily workout, exercising more and eating healthy, a permanent habit that you will stick with for the rest of your life… connecting your brain to your heart (your will), and then to the rest of your body.

Have you ever started following a diet or workout program only to find that you didn’t have all the tools, knowledge, and motivation to do it on your own?

Now again, over and over you pledge to lose weight as part of your resolutions and again it turns into a battle that you unfortunately seem to lose every single year.

ARRRGH!!!

Your the same weight you have been or more year after year.

Carrying around an even slower metabolism than you had months to years ago

Not fitting into any of your old clothes and quickly outgrowing the new ones

Just as frustrated and defeated as you have always been

Desperate to lose the weight for good except now you are even further away from your goal

Dates & Schedule - & What You Are Getting Yourself Into

Program Start Date:

Monday January 9th, 2012

***BONUS*** Sign Up Early - Start Early! (free)

Weigh in Dates:

Jan. 4th @ 9am

January 7th @ 8:30 or 10am

(other times and dates will be avaialble just mention you can't make it on Sat. when you fill out your registration)

Training Sessions:

You must commit to class at least 3x per week to get the rests. Plus you get one PT session or 2 partner training sessions that you will set-up with a trainer.

We know you are busy (who isn't?), that's why we have sessions starting at 5am and going until 8pm daily. We definitely have a time that will fit your schedule. NO MORE EXCUSES!!!

Nutrition:

You will be given a full nutrition and overall program guide at your weigh in. This will include a full program breakdown including food choices, calorie levels and supplementation recommendations provided by dotfit.com.

Coaching:

The coaching sessions will be scheduled weekly. The exact days and times will be provided during the program.

Secret Sauce:

Just like McDonalds I have a secret sauce. Well it is not really a sauce, but I do have secret fat loss techniques which I will be sharing with you during the course of the 6 weeks.. You will be receiving multiple emails per week from me personally with tips and techniques to enhance your fat loss. This will make what are usually times of extreme stress and overeating manageable and survivable (plus you'll be leaner too!).

This Program is *NOT* for everyone, So Before You Say Yes, Read This...

If you want on board you have to be serious and absolutely committed.

*ABSOLUTLEY COMMITTED*

Here is the thing, I am only going to accept the first 28 (qualified) people that apply. This is because the level of attention you will get requires a great deal of my time, and my trainers' time.

So only 28

You will be weighed in and completely measured at inMotion prior to the start of the program. This includes "before" pictures. THIS IS NOT OPTIONAL

Okay , I'm Convinced...

How Much Will It Cost Me to attend?

As you could see from above, I could easily charge as much as $300 for this program.

...but, you won't pay $300 to change your life. You won't even pay $150 to learn these cutting-edge secrets and tactics for creating the body and health of your dreams.

Plus I fully expect this program to delivery even more shocking results!

In fact, I want to make sure that EVERY person who truly wants to change their life has the opportunity to do so, so I have dropped the the registration fee really low...

New Clients

Only $99

Remember this includes One PT session or 2 parnter sessions, unlimited classes, nutrition guide, shopping template, water bottle, discounted PT and great weekly prizes.

Current members

Get all of the above you just have to come atleast 3x per week if you currently are not...

Only $39

At that price I am almost GIVING THIS AWAY.

Yep, you read those prices right almost 1/2 the price of the last Weight Loss Challenge and you get to drop 15-30 pounds, 5-8 inches and completely transform your body (and your life) all in only 6 weeks. I only have 28 slots open, so take action to secure your spot.

Here’s the Deal…

You’re going to work your butt off for 28 days, BUT your results are going to come super-fast and will be significant if you simply follow the program and do what I tell you.

The program is simple in its brilliance. You’ll come and workout with me and my trainers three days per week for 28 days, perform cardio interval training for 4 to 6 days a week during the 28 days and eat the foods that I’ve outlined for you in the program. It’s probably the easiest nutrition plan I have created – just read it and eat it and the results will come.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 28 days. I’m pretty certain you will actually enjoy it.

We are not promising you a new body in just 28 days……..

It’s important you understand that we’re not promising you a new body in just 28 days. We’ll leave empty (and unethical) promises like that to the late night snake oil salesmen and diet book peddlers.

Here’s what we are promising you…

How To Get The Health and Fitness Habit…In Just 28 Days!

Achieving and maintaining the body you want, the health you want and the life you want (they are all interrelated), is not an event…it’s a process. And it lasts a lifetime.

Those are words – a true statement – you will NEVER hear any of the gimmick, fad or diet peddlers say. Why not? Because they know the truth scares people off. And scared people don’t buy their products.

But Here’s The Great News

The great news is that it gets easier every single day.The BIG obstacle for almost everyone…is getting started the right way so fitness becomes a HABIT (again, we know this from our years and years of experience working with thousands of clients).

To be clear: the problem is getting started…the right way. Anyone can start, and most intelligent people do start – they do try – to get fit and healthy. But bad or insufficient information, and lack of accountability almost al-ways trip you up before you get any traction, momentum…and results.

There isn’t any magic. There’s the synergistic approach we have been discussing for years.

Supportive Nutrition- Emphasis on eating small, frequent meals every 3 to 3 1/2 hours. Supportive foods, specifically lean proteins, favorable complex carbs, fruits, vegetables and fats in a portion amount, help to increase metabolism (how quickly we burn through food) and provide the raw materials our body needs on a daily basis.

This allows our body to properly absorb nutrients when they are in portion amount, teaches your metabolism to burn through food efficiently and helps to maintain your blood sugar and important food hormones that help to increase your energy and liberate fat.

Resistance Training- Weight training, strength training, getting toned (call it what you will) helps to maintain lean muscle tissue. Fat is burned inside of lean muscle. Resistance training has a profound effect on a calorie burn during and especially after a workout.

Cardio Training- Heart Rate Training Zone Coaching. In order for the body to burn calories, you need strong heart and lungs. The more efficient your heart and lungs are, the more oxygen you can consume. The more oxygen you can consume, especially during exercise, the more calories you can burn. Plus, if you are able to recover in between sets or days better, you are able to provide optimal effort. Optimization of effort can only mean higher intensity and that spells FAT BURN!

Fill out the form below if you are interested in our 28 Day Jump Start Program and To Receive