LIVE LIFE FIT
Why Us?
inMotion is a boutique Personal Training Studio dedicated to providing the highest quality and most professional personal training services available in the fitness industry today.
With over 5,000 one-on-one personal training sessions completed over the last 6 years and the best guarantee in personal training, you can be confident that my team and I will help you achieve your goals the fastest and safest way possible!
All of our personal training services are custom tailored to each person’s individual needs, which is why we have been so successful at making sure each person reaches their goals.
We work with everyone from weight loss clients, to doctors, to brides-to-be, to youth athletes and no matter how great their goals are we outline a plan to make it happen!
All personal training services are open to all ages and levels. No experience is necessary -
just the will to achieve! One on one, semi-private, or group sessions are available at our studio, in home, office, or clinic format.
Personal Training Studio vs. Gym
A Personal Training Studio should be just as the title suggests - personal. A quiet and private space dedicated to you, where you can work towards achieving your personal health and fitness goals under the guidance and supervision of your personal trainer.
A major advantage a Personal Training studio has over a gym is that they are free from crowds and clutter, offering a relaxing and quiet space to train in, without people disrupting your routine. Often this is the only time you can spare in your busy day to focus on yourself and your goals, so it makes the world of difference to be in an environment that allows you to 'escape', a hectic lifestyle or stressful job. It also helps not worrying about what others are thinking or feeling pressured to move because others are waiting.
Having your very own personal trainer at your disposal, dedicated to monitoring and motivating you to ensure you are doing what you say you will and are comfortable with your programme, means you're much more likely to get results. Statistics show one of the main causes for people dropping out of mainstream gyms is that they lose focus, direction and ultimately stop seeing progress. It seems unfair that your payments are still being drained from your account, if you are not getting anything out of it!
At a Personal Training Studio you only pay for each time you enter the studio, not for those weeks where you are on family holidays or didn’t have time to train because of other commitments. Also having a personal trainer to take you through your workouts every time you come into the studio means you have constant professional guidance, reducing the risk of injury and the time it takes you to attain the results you are after.
At inMotion training Studio we supply towels, water and your very own changing room so that you can enjoy some privacy. Every time you come into the studio you are training with your trainer and every programme is tailored to suit your lifestyle and your goals.
When you are in our studio, it is all about you! We provide you with a hassle and stress free experience. Contact us today so that you can experience the difference yourself.
"You don't need to know right now how you are going to get to your
goals. Just know that with the proper guidance and the right motivation
you can achieve anything you put your mind to."
What sets us apart?
InMotion has some of the best trainers in Central Oregon! Our personal trainers have years of experience and hold national certifications and college degrees. Our first concern is your personal health and fitness goals when designing your program. We want to help you make lifestyle changes in order for you to receive benefits for years to come.
Our training focus is on functional and integrated training, working our bodies the way that we use them. This means working large and small muscle groups alike, moving multiple joints through full ranges of motion, and constantly emphasizing stability and body control.
High-quality integrated training will train your body to be strong and healthful, balanced and stable, and will help you build muscle, burn calories, and rapidly increase strength and endurance.
Personal training packages provide you with an initial consultation to review your health history. Initial assessments include video analysis, body fat and circumference measurements. Your program will be developed based on your individual information. From the video we can create a program that helps prevent injury and keeps you safe and healthy while trying to reach your goals.
What are the benefits of Personal Training?
* Personalized attention geared to your individual goals
* Motivation to keep you consistent
* A safe and effective exercise program
* Increased energy and stamina
* Improved endurance, flexibility and strength
* Reduced body fat
* Enhanced health and lifestyle!
* Train for a specific sport Golf, Tennis and Swimming.
There are so many fitness choices out there these days. They're confusing, sometimes contradictory, and many just don't pass the smell test: wild claims, hype, phony "before and after" pictures. We’ll give it to you straight. Real change is hard work--but we promise that you can do it. We’ll be there with you every step of the way pushing you on. Yeah, you're going hate us, but you're going to love what we do for you--we're ok with that.
We start with a fitness assessment that looks at bodyfat percentage, strength, flexibility, endurance, posture, gait, joint stability, daily caloric profile, and nutritional goals. Then we develop a program that's fun, challenging, effective, always fresh and new, and just for you. You'll get cool-looking charts showing the results which you can post on the fridge. You'll get envious looks from friends and enemies. And you'll get to buy new, better-fitting clothes.
Options:
Custom tailored one-on-one training programs are designed to achieve your desired results.
Share a session with a friend or spouse to increase your motivation and commitment.
Our small group training sessions are a smart and affordable way to achieve the results you want by sharing your session with a small group of 4-6 people. You workouts will be more consistent and more efficient than they would be on your own. Please note, to keep up with the group and workout safe, all classes recommend a minimum of four private one-on-one personal training sessions before you start with a group.
* Adequate cancellation notice is 12 hours to reschedule appointments without charge.
* In order to reserve an appointment, all appointments are prepaid at time of scheduling.
* Fees and payments are non-refundable.
* All sessions are 30-60 minutes depending on the package purchased.
Personal Training at inMotion!
