nutrition & fitness programs
Online Nutrition and Fitness Program
Whether you want to lose weight, gain muscle, improve health or maximize athletic performance, dotFIT will tailor a complete program specifically for you.Here's what you'll get:
* 20% off dotFIT product orders
* Daily targets for how many calories you should burn and eat to get to your goal
* Daily calories burned – with or without a body monitoring device
* Food logging and breakdown (you don’t have to log food)
* Multiple lifestyle menus designed by registered dietitians (optional)
* CalorieKing food database of over 50,000 foods and easy-to-use search tool
* Unlimited cardio and weight training plans
* Customized dietary supplement recommendations
* Continuous feedback to stay on goal
* Option to add a body monitoring device to track calories burned, steps and activity (coming soon)
* Extensive community platform – message boards, videos, webchats (coming soon)
* Reports and daily journaling
* Access to extensive library of weight loss, fitness, nutrition, performance, senior, youth and women’s
health topics
* Various personal coaching options - email, phone or a live Certified Fitness Professional.