blog | inmotion training studio
Understand the difference between mobility and flexibility and white static stretching, is maybe not the best thing to be doing for more mobility ...more
Mobility
March 20, 2024•5 min read
Indulging in a festive treat doesn't have to mean sacrificing your commitment to a healthy lifestyle. This wholesome Shamrock Shake recipe offers all the green goodness and vibrant green color you cra... ...more
Nutrition
March 13, 2024•3 min read
Protein is the essential building block of almost everything inside your body. Your body uses it to make enzymes, hormones, and neurotransmitters, making it an essential part of day-to-day function an... ...more
Nutrition
March 11, 2024•5 min read
Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey. ...more
Habits
February 23, 2024•3 min read
If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.” Don't have anything at home and can't get outside in the snow? Try this simple idea... ...more
Habits
February 20, 2024•3 min read
Apple Pecan Chicken raspberry Vinaigrette Salad ...more
Salads & Bowls
February 16, 2024•1 min read
We’re seriously going wild for this combo. The Wild Child salad combines our favorite seasonal flavors of roasted chicken, wild rice, arugula, roasted brussels sprouts, radicchio, goat cheese, craisin... ...more
Salads & Bowls
February 16, 2024•1 min read
10 Heart Healthy things you can incorporate into your daily routine ...more
Habits
February 14, 2024•2 min read
NO BAKE DARK CHOCOLATE PB2 CUPS Okay... this is like, the HOLY GRAIL of guilt-free dessert recipes. Why? I'll tell ya.... No-Bake Chocolate Peanut Butter SEA SALT (optional) Under 40 calories D... ...more
Healthy Desserts
February 14, 2024•2 min read
change you can do & results you will see
inMotion Training Studio
1279 NE 2nd St, Bend, Oregon 97701
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