Mobility First Workshop
Time & Location
About the Event
Mobility First is the perfect way to show your body some love. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
Good mobility makes every day life easier and more enjoyable! When you’re lacking mobility in certain areas of your body, certain exercises and activities of daily living can start to cause aches and pains to pop up, and we want to mitigate that for you as much as possible!
When most people think about stretching, they’re almost always thinking of holding awkward, uncomfortable positions for prolonged periods of time and forcing their body to be more “flexible."
But, stretching doesn’t have to be a boring, painful, forceful, and time consuming experience!
In fact, holding stretches until you're blue in the face while trying to force your body to do something it doesn’t want to will have the opposite intended effect!
Why Mobility? Mobility is the ability to move a joint through its full range of motion. Therefore, mobility training helps reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries, and improve overall performance.
Mobility is a program every BODY can benefit from.
Improve your joint mobility by incorporating Mobility into your routine several times a week. It will:
- Prevent Injury
- Improve Performance
- Relieve Stress
- Minimize Pain
- Optimize Range of Motion
- Mobility Workshop$10$100$0