TPI Golf Fitness
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Play Strong
          Play Longer

 

Golf Fitness  – What is it?

Golf fitness is about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. 

 

It’s even harder when your own body gets in the way. The fact is the average amateur golfers is not physically capable of performing the required body movements that are involved in a mechanically correct golf swing. 

 

So golf fitness is not the pursuit of a better looking body, but the pursuit of a better functioning body.

To be Fit For Golf you need the physical ability to get into the position to deliver a powerful and consistent golf swing, with minimal risk of injury. And to do that you need:

 

  • Flexibility

  • Mobility

  • Stability

  • Strength

  • Power

  • Balance

  • Endurance

 

Today, almost every PGA and LPGA player uses a golf fitness professional to help them

improve performance and reduce the risk of playing related injuries.

 

  • 14 of the last 17 Major Championships were won by someone advised by a TPI Certfied Expert. 

  • 25 of the top 35 Players in the World are advised by a TPI Certified Expert.

  • 51 of the last 62 PGA tour events were won by players advised by a TPI Certified Expert. 

                                                                          SO SHOULD YOU!

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Golfit programs

GolfFIT

TPI Screen

The Titleist Performance Institute Golf Screen aims to find out if your body is ready for better golf by screening it for any physical limitations, connecting the limitations to the way you swing and developing an exercise plan to improve the limitations.

 

  1. This screen consists of:

  2. 16-point Movement Screen: measures how well you move in golf specific movement against PGA norms

  3. Body-Swing Connection Analysis: correlate the way your body moves to your golf swing characteristics

  4. Individualized Exercise Plan: teach you how to improve your golf specific movements to swing more efficiently using tailored exercises and drills. This is a home or workout program you can do on your own- you don't have to be a client of inMotion or workout here.

Get your game in shape  Designed to improve your distance, prevent injuries that keep you off the course, and give you the competitive edge on the links.

$150

TPI Screen in Bend Oregon

FitFORGolf 

Semi-Private (3-6)

⛳ Flexibility & Strength

⛳ Golf Endurance

⛳  Injury Prevention

⛳  Improved Distance

Includes FREE Mobility Classes

Golf FitnessProgram bend oregon

Includes TPI Golf Screen, Personalized Individual Workout Program and 8 Semi-Private Sessions.

$299

Next sessions Start in March

Only 3 Spots Left for this Session

 TPI Golf Fitness & Assessment Screen

TPI Assessment bend oregon
Corrective Excercise golf bend oregon

TITLEIST GOLF 
FITNESS ASSESSMENT

CORRECTIVE EXERCISE 
PLANS

The Titleist Performance Institute golf fitness evaluation consists of a series of functional screens designed to evaluate the body’s ability or inability to perform an efficient golf swing. TPI has evaluated thousands of golfers ranging from the weekend warrior up to the PGA tour to determine the most effective physical screening process. I personally have screened hundreds of golfers ranging from the high school level up to the LPGA. After evaluating the golfer’s flexibility, strength, balance and biomechanics, a custom golf fitness program is then designed to improve the body’s performance as it relates to the golf swing.