Disclaimer:
The calorie targets provided by this calculator are ESTIMATES. While they are typically a good starting point , there can be quite a lot of situations where actual calorie needs are different to what is provided here – for example, if somebody had a particularly low/high body fat percentage the numbers would be significantly different. Or if you want ranges for days on and days off.

It is recommended to get individualised advice from us as we have very complex calculators that give ranges and can properly monitor you and your weightloss journey that includes body fat testing and more....