How to BREAK FREE from Restrictive Dieting, Sustain Healthy Weight Loss & Shatter Through Insecurity to BE FREE OF DIETS
Without losing self control & all your favourite foods
Each DAY there is a single focus for the Summer Tune Up and the day's will build upon one another until you get to day 5 at the end of the week! THIS IS NOT A CHALLENGE BUT AN EDUCATIONAL WEEK OF:
DAY 1 -Diet Myths Why they don't work and what to do instead. Plus a FREE 8 BASIC THINGS ebook and checklist every healthy person does....
DAY 2 - Core 4 Meals and HOW TO CONSTRUCT & MAKE SIMPLE EASY MEALS INCLUDES SMOOTHIE GUIDE & HEALTHY SNACKS GUIDE
DAY 3 - SHREDS- HOW TO CHECK IN WITH YOUR BODY Upgrading Biofeedback Using the SHREDS Model
DAY 4 - MACROS- WHAT ARE THEY & WHAT SHOULD MINE BE? DAY 5 YOUR DREAM BODY IS STEPS AWAY
PLUS GET A FREE WEEK OF CLASSES!